Quiet Reflection

A peaceful space for thoughtful pause. The Reflection Room in 144 Alumni Arena offers a quiet space to pause, reset, and recharge through meditation, stretching, or quiet reflection.

interior of the Reflection Room.

Reflection Room, 144 Alumni Arena

Schedule

Spring 2025
1/22/25 - 5/6/25

Monday 5:00 PM - 10:00 PM
Tuesday 7:00 PM - 10:00 PM
Wednesday 7:00 PM - 10:00 PM
Thursday 5:00 PM - 10:00 PM
Friday 5:00 PM - 8:00 PM
Saturday 11:00 AM - 3:00 PM
Sunday 11:00 AM - 3:00 PM

Policies & Procedures

To ensure a respectful atmosphere, users must follow these guidelines:

  • Only individual reflection is allowed during operating hours; no organized events.
  • Sleeping or studying is not permitted.
  • Maintain a quiet demeanor and avoid electronic devices.
  • Only water is allowed; no food or other drinks.
  • Restore the room's original setup and keep furnishings within.
  • Personal belongings are the user's responsibility.
  • Non-compliance may lead to removal by Recreation staff.
  • First-come, first-served basis; prioritize mutual respect.

Questions?

headshot of jessica nyrop.

Jessica Nyrop

Associate Director for Fitness and Instruction

Recreation

175 Alumni Arena

Phone: 716-645-2534

Email: jenyrop@buffalo.edu